Weight bearing Movement exercises

September 15, 2020

Weight-bearing movements are the ones that help the body work against gravity, such as running , jumping, scaling steps, dancing and tennis. These are exercises which weigh your feet and legs. Every time your foot touches the ground you add tension to your bones, which can be measured in terms of increased bone mineral density by preserving or even increasing their strength. The greater the effect of the touch with the operation, the greater the advantage to the bones. Hence weight-bearing activities that involve running or jumping support your bone health rather than gentler weight-bearing activities like walking.

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Resistance exercises that use muscle strength to increase muscle mass and reinforce bone are the second type of exercise which is critical for bone health. Many activities include weightlifting, such as using the own gym free weights and weight machines. It has been shown that performing strength exercise 2 to 3 days a week, for 30 minutes a session, helps preserve healthier bones.

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